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Re: No joke: 25 lbs lost in first week @Meredith Congrats! That's a great number for week 1! It will slow down but if you stick with it, the steady decline on the scale will keep you going. I confirmed that my scale was on the fritz for…
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- null2
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Low-Carb / High-Protein / Low-Fat Diet? Yeah, too much protein would knock you out of ketosis. Hear it isn't great for the kidneys, either. Have you tried adding intermittent fasting? It helps me keep the total calorie count down for the…
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- null2
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Almost 1 year... Congrats on the loss! Glad to see you getting back on the wagon. You'll lose this 23 lbs and then some before you know it!
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- null2
- 4 yrs ago
- Progress
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Re: No joke: 25 lbs lost in first week @Meredith best of luck! I think my scale might have been wonky, or maybe I over endulged on NYE, but as of this morning I'm only 16 lbs down. I think some of the water weight came back (edema).…
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- null2
- 4 yrs ago
- Progress
- Reported - view
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No joke: 25 lbs lost in first week
I feel weird even sharing this because it seems so unbelievable, but I started using CM last Thursday (12/26 @ 286 lbs) and my last weigh-in had me 25 lbs lighter (12/31 @ 261 lbs)!…
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- null2
- 4 yrs ago
- 9replies
- 318
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Re: Newbie with lots to lose! You can do it, and I bet you'll surprise yourself at how quickly you get there! We have similar goals (just add 30 to start and goal weights). Let's do this!
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- null2
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: I Don’t use CM as often I'm only a week into using CM, but I've used others in the past for keto and other types of diets. I always find I have great success with using them and eventually stop using them,…
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- null2
- 4 yrs ago
- 2
- Progress
- Reported - view

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