How to enable Javascript

Latest Posts

Re: Hello and Help I'd change your carb manager settings so that exercise isn't giving you extra calories. As for losing weight, it sounds like you've been doing keto for 4 days? If so that's way too early to panic.…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Lettuce @lauraleegiliberti But surely the thing to worry about is carbs from sugar rather than carbs from fibre. To be blunt - you need fibre to keep you shitting properly! lol
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss You haven't said what your weight/height is - or how much weight you have to lose. That's a key factor - the less weight you have to lose the slower you're going to lose it in general.…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Gone over 😐 There's literally no reason to panic on macros on Day 2. This is a 'way of eating' not a diet. It's not sustainable, long-term, to obsess about the minutiae of macros so I wouldn't start doing it on…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Squeaky clean keto @Bonnie 25lbs isn't a great deal to lose so you may find it slower at your age. I started with 20lbs to lose and now have about 14lbs but it is slow going - much slower than when I low carbed in my…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Progress
- Reported - view
Re: Progress is slowing That'll be a dodgy user entry - the sugars in xylitol (and other sweeteners like it) are sugar alcohol and don't count as Net carbs. So your entry should be reading 0 under Net carbs and 4g of sugar…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Progress
- Reported - view
Re: Squeaky clean keto Some people do 'clean' Keto - they don't use sweeteners or other additives, avoid processed food and concentrate on whole foods. I'm in the 50 age bracket myself and find the loss is a lot slower -…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: What am I doing wrong How much weight do you have to lose? Are you male, female - general age? Are you exercising? How long has your weight stayed the same? Calorie needs change as you lose weight so if you've lost a…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Progress
- Reported - view
Re: Hi, I started keto 4 days ago and was in ketosis the 2nd day. I was 228 on Monday and have lost 8 in 4days. Should I be worried? The first week on any new eating regime involves a bigger drop than at any other time. It's your liver dumping its glycogen stores. Along with that is water retention.
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: looking for easy very Simple keto ideas and meal plans Hey Ali. I live in a rural area and got Psyllium Husk Powder (to add to recipes) delivered from Amazon. I also use Chia, Hemp and Flaxseeds to get fibre up.…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Hello!
I'm a deserter from MFP - loaded up Carb Manager a few days ago and immediately realised it was much better for those doing Keto than MFP...and with an added bonus that, thus far,…
- TerrorSmurf
- Never take yourself too seriously
- TerrorSmurf
- 4 yrs ago
- 1reply
- 21
- Introduce Yourself

Back to top

TerrorSmurf

TerrorSmurf

Never take yourself too seriously

Gloucestershire

11
3
0

Joined: Sat Apr 04 14:23:56 UTC 2020

Follow

"I want to be young and wild, and then I want to be middle-aged and rich, and then I want to be old and annoy people by pretending that I'm going deaf!" - Blackadder