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Re: First week
@Kristie F. And your joints will thank you
Simka
krauel11f1
4 yrs ago
Progress
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Re: Not losing like I feel I should
Hi Crapple. I am no expert but zi suggest you eat more. you eat almost half your Calories. I find that I lose more weight when I am near my calories. I am about 10 to 20g under my fat allowance.
Simka
krauel11f1
4 yrs ago
Progress
Reported - view
Re: How to set micros
Hi Tracy I am not an expert, but this is what I did. I have set my carbs to 20 and let the rest fall where they fall. Now I don't stress if I go above 20, but I never go above 30.…
Simka
krauel11f1
6 yrs ago
Keto Diet
Reported - view
Re: Howdy from Windy Wellington NZ 🇳🇿
I prefer plunger or nrewed to instant. Instead of butter I use cream
Simka
krauel11f1
6 yrs ago
Introduce Yourself
Reported - view
Hi there
Also from Welly. Hi to you all. Starting keto today
Simka
krauel11f1
6 yrs ago
55
2
Introduce Yourself
Simka
krauel11f1
Wellington
5
2
0
Joined: Thu Jan 25 17:50:12 UTC 2018
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