How to enable Javascript

Latest Posts

Re: Have not lost weight yet The one thing I seem to notice is that they tell you not to depend on your scale too much, I have my net carbs set at 15 and I have lost nine pounds and an inch off my waist in a week.…
- Mersaydys
- Mersaydys
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Newbie here with questions..... Is it ok to go over in protein but stay under in fat and carbs and calories? And if so how often? Hi there, I’m new to the diet as well but I have asked the same question. You want to not go over your protein or your body will burn the protein for fuel instead of fat which is not what you want.…
- Mersaydys
- Mersaydys
- 4 yrs ago
- Check In
- Reported - view
Re: New to keto, hoping for some help @Vickie I’m having trouble with keeping my protein and fat in the proper amounts but I only go over by a bit, I’m sure I will get better at it as I go haha thank you for the encouragement ☺️
- Mersaydys
- Mersaydys
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Quick question @zebrabuf yes it is hard, I’m sure if you stick to it you will get a hang of it very soon 🙂 I have been lucky enough to be able to not go over the fifteen net carbs.
- Mersaydys
- Mersaydys
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Quick question @Trina I have twenty five to thirty pounds to loose, I have been able to keep it under 15 today is my second day but now I find my protein I go over by abit and my fat I’ve gone over by a bit so I…
- Mersaydys
- Mersaydys
- 4 yrs ago
- Check In
- Reported - view
Quick question
Hello everyone, I am on day three of the diet and have lost four pds, my net carbs were set at 25 and apparently that was high so today is first day of 15 net carbs so wish me luck.…
- Mersaydys
- Mersaydys
- 4 yrs ago
- 5replies
- 80
- 1
- Check In
Re: New to keto, hoping for some help Oh wow, luckily I have been having trouble hitting the 25g a day so I guess that’s perfect 🙂 I will adjust, thank you Karen
- Mersaydys
- Mersaydys
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Need help reaching my fat macros - help! @zebrabuf I keep seeing this bulletproof coffee and I am wondering exactly what it is?
- Mersaydys
- Mersaydys
- 4 yrs ago
- Keto Diet
- Reported - view
New to keto, hoping for some help
Hi there! My name is Mersaydys and I am only on day two of keto. I have been researching this diet for three months now and unfortunately read a lot of different opinions on the topic.…
- Mersaydys
- Mersaydys
- 4 yrs ago
- 5replies
- 51
- 3
- Introduce Yourself

Back to top

Mersaydys

Mersaydys

9
7
0

Joined: Tue Jul 16 13:21:17 UTC 2019

Follow