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Re: Carb Manager - Keto Grades
A is Keto friendly. B is eat in moderation. And c is not at all
Missmayhem
Missmayhem
5 yrs ago
Keto Diet
Reported - view
Re: Keto on vacation
If I go somewhere I know ranch is safe in moderation. I also usually just order meat. I’ll get my protein in that way and I can always fill my fat by asking for avocado and butter.…
Missmayhem
Missmayhem
5 yrs ago
Keto Diet
Reported - view
General question
How do you know if you’re in ketosis if you are not checking for ketones
Missmayhem
Missmayhem
5 yrs ago
2
replies
211
Keto Diet
Re: Newbie
You need to hit your fat in order for Keto to work
Missmayhem
Missmayhem
5 yrs ago
Check In
Reported - view
Re: Macros Goals
From my understanding you need to hit your protein goal and fat goal. You can go over some but need to keep the ratio intact. 70% fat and 20-25% protein.
Missmayhem
Missmayhem
5 yrs ago
Keto Diet
Reported - view
Cheating
Well one bad day of eating over your carb limit kick you out of ketosis and Wait you have to start all over again or can you just continue as nothing the next day
Missmayhem
Missmayhem
5 yrs ago
1
reply
147
Keto Diet
Exercising
So I can’t seem to get a strait answer on this from what I’m looking up on google. I see the option to deduct macros when exercising on the app. Does that mean with my daily walking around doing…
Missmayhem
Missmayhem
5 yrs ago
121
Keto Diet
Missmayhem
Missmayhem
7
0
0
Joined: Wed Sep 26 17:40:12 UTC 2018
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