How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Adjust intake?
Well done Derek on your progress I think you have done very well. Now that things have slowed down to 1 or 2 pounds a week be patient as that is still a good progress and you should be happy with.…
Eve
Eve.16
3 yrs ago
Low Carb Chat
Reported - view
Christmas and keto
Hi , I am a bit nervous about Christmas approaching and all my good work going to waste. Does anyone have some good Christmas recipes, be it for main courses,…
Eve
Eve.16
3 yrs ago
1
reply
26
Keto Diet
Re: Expectations
Keep at it, I have been on Keto since middle of August and lost 24 pounds it is showing up on the clothes I wear and also the inches lost round body. Make sure you measure yourself each week to see…
Eve
Eve.16
3 yrs ago
Progress
Reported - view
0
Best Toning up advice for Belly
Hi, I am now into my 7th week and have lost 22pounds, but would love to be able to reduce my belly measurements. My tummy feels a lot softer but the loose fat needs toning.…
Eve
Eve.16
3 yrs ago
3
replies
76
Progress
Re: Keto blood meter?
I have the urine keto strips and can never get my levels to go any higher than 6, but I am losing weight. I have lost 20 pounds in 5 weeks. How do I get my readings to change more alkaline?
Eve
Eve.16
3 yrs ago
Keto Diet
Reported - view
Eve
Eve.16
5
0
0
Joined: Sun Sep 27 12:08:32 UTC 2020
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests