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Re: Newbie Here - High Triglycerides & Keto? I had these issues so I was afraid to try keto. However, your doctor is right that many take on this eating plan as a right of passage. Just make sure that your diet is satisfying and enjoyable,…
- Michele R Alger
- Michele_R_Alger
- 2 mths ago
- Keto Diet
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? @crex52 MTC oil can be purchased at most grocery stores. This is the oil I believe you are talking about. Scientifically based, butter is not a great way to enter ketosis and adds a lot of…
- Michele R Alger
- Michele_R_Alger
- 2 mths ago
- Keto Diet
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? I did time restricted eating for more than a year. This didn't improve stalls for me though it did help with keeping my calories down. When I am eating true keto,…
- Michele R Alger
- Michele_R_Alger
- 2 mths ago
- Keto Diet
- Reported - view
Re: Where i'm doing wrong🤔? I have trouble when the majority of what I eat is highly processes packaged foods that claim to be "keto friendly". Eating organically (self prepared or plain ingredients) is the best way to be in…
- Michele R Alger
- Michele_R_Alger
- 2 mths ago
- Keto Diet
- Reported - view
Re: I follow keto since 01 oct 23 but i dont lose weight Are you tracking calories? I found my weight loss calorie range and it makes a huge difference. I only lose weight if I am in that range. Just curious. Being in ketosis will give you benefits,…
- Michele R Alger
- Michele_R_Alger
- 2 mths ago
- Keto Diet
- Reported - view

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Michele R Alger

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Joined: Tue Aug 29 03:45:33 UTC 2023

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