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Re: Started Keto on Jan 8th and so far no changes.... @Briped I log my food every day for the past 269 days. I almost eat the same food with variations. I havent measured the body in inches, but my BG numbers are below 100 and I am happy with that.…
- Krish
- Mk_Vupp
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... @Briped I am doing 16/8 IF and keeping the macros under limit. Bg's are under 100 anytime with this diet.
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... 13 days on Keto and nada nothing... Will give it a day and then switch it up to consume 100 carbs a day to confuse the body.
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! I have been on Keto and today is 10th day. infact I put on a pound, and I am very careful at eating and logging food. But I lost some fat for sure as my Omiron fat monitor says I have lost around 1%…
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Macro question @Gastric Joy Getting fats shouldnt be hard and I suspect you are avoiding as you heard for years fats are bad for you. I eat sauteed veggies and put 1 tbsp of Butter on them.…
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... 6th day and no change. Increased protein intake to get to 20%. I wish some one could point out what I am going wrong?
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New at keto @Fethia Belaid I have not found a snack that has high in fat without carbs in it. I eat sautéed foods and add butter on it. I also eat butter to get the fats.
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New at keto You can go to setting --> macro and adjust the levels you want for macro nutrients. Too much protein is not good as it turns into sugar and will inhibit the fat to ketosis.…
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto help Did you try eating butter or MCT oil in black coffee?
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Re: ADVISE NEEDED I find it is hard to lose the last 10 lbs. Also when you work out, you could be gaining muscle which is a good thing. I am looking for suggestions too...
- Krish
- Mk_Vupp
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Started Keto on Jan 8th and so far no changes.... @Keelo Ohh that i didnt know.. I will keep the fats in check and have increased protein to avoid muscle loss.. just shy of 22% of calories via protein today.
- Krish
- Mk_Vupp
- 5 yrs ago
- Keto Diet
- Reported - view
Started Keto on Jan 8th and so far no changes....
Started Keto on Jan 8th - 5 full days so far and these are my macros (have been a low carb and high protein eater for few months) Net Carbs - 5% - Less then 24 gms every day Protein - 25% - Hard to…
- Krish
- Mk_Vupp
- 5 yrs ago
- 11replies
- 177
- Keto Diet

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Krish

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Joined: Mon Jan 14 02:56:55 UTC 2019

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