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Re: Best way to check ketone level? HELP!
The test strips aren’t a bad idea to see where exactly your body is in Ketosis but the blood test definitely isn’t needed if you’re eating more fat than carbs you can assume you’re in ketosis!…
Niaaa
Niaaa
5 yrs ago
1
Keto Diet
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Re: Suggestions?
Okay I will do some adjusting so my meal preps thank you guys 😁🙏🏿
Niaaa
Niaaa
5 yrs ago
1
Keto Diet
Reported - view
Re: Dill Pickles....Good or Bad ??
They shouldn’t be 🤔 but depending on the brand the carbs may be higher
Niaaa
Niaaa
5 yrs ago
Keto Diet
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Suggestions?
I’m having a hard problem with snacking 🙈 I come home from work ( I work 8pm-6am) and I grab so many things from the fridge (like today now I have a tummy ache and feeling guilty) I plan to eat and…
Niaaa
Niaaa
5 yrs ago
5
replies
84
Keto Diet
Re: Far top up
Have high fat snack my personal faves are vieanna sausages or pork grinds . You could also add 1 tblsp to your salads
Niaaa
Niaaa
5 yrs ago
Introduce Yourself
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Day 8
Hi guys! This is now now week two off Keto and I’m off to a really bad start I lost 10 lbs last week 😎 and now I’ve gained 5 back not going to lie I’m feeling a bit digcouraged,…
Niaaa
Niaaa
updated
5 yrs ago
14
Introduce Yourself
Niaaa
Niaaa
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Joined: Mon Mar 04 12:43:27 UTC 2019
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