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Re: What’s for breakfast? Blackberry smoothie 1 cup unsweetened almond milk 100gm greek yoghurt 50 gm blackberries 6 ice cubes 20 gm black chia seeds Add sweetener if wanted.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Struggling Im in the same boat changed jobs as well and now dont even get my daily walk done.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Check In
- Reported - view
Re: Lettuce @AJQ thank you 😁
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Keto Diet
- Reported - view
Lettuce
So here i thought i would have a really nice and healthy lo carb lunch. I made a couple of sandwiches (NO BREAD) with lettuce leaves instead and after eating them i put them into carb manager only…
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 10replies
- 275
- 1
- Keto Diet
Re: WATER FLAVOR ENHANCERS?? I just add an icecube of lemon juice in my water bottle.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Hello Im also 10 days in and have lost 6.4 pounds. Well done to the both of us. I also love the foods. Have you tried the Tuscan butter shrimp yet.....its amazing.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Superwoman!!! @Kristie Friars that sounds really nice. Think i might have to try that.😁
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Superwoman!!! @justlyn64 its short for McDonald's. My son was using me as a delivery service. In all truth am not missing sugar or really my coffees. I think i miss the thought of them and just stopping what i am…
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New to Keto - need friends!! The more friends the better. Good luck to you 😁
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Introduce Yourself
- Reported - view
Superwoman!!!
Got asked to do a maccas run for my son. I ordered a small moccha coffee with almond milk for myself. Realized how many carbs it was and then gave it to my son. Talk about depressing.…
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 6replies
- 37
- Introduce Yourself
Re: Please help I also have my carbs set at 15 but am having no problems with it. I am not afraid to go up to 20 carbs. Add me as a friend and have a look at my diary.…
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Need some help with accountability and friends with knowledge 🤓 @marahs. creations love to be friends😄
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Need some help with accountability and friends with knowledge 🤓 @Kristie Friars would love to have you as a friend😄
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Need some help with accountability and friends with knowledge 🤓 @Amy_O @Amy_O love to be friends 😁
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hi everyone! I’m on day 2 as well. Really love the app and I also don’t have the premium either.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Introduce Yourself
- Reported - view
Need some help with accountability and friends with knowledge 🤓
Hi all, I am on day 2 and new to Keto. I find I am checking and rechecking everything I pick up. Not to sure about fully meeting my macros and I really don’t like eggs lol.…
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 7replies
- 56
- 1
- Introduce Yourself
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Am 5’3 and 47. Think I am also starting menopause so fun times ahead lol.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! I started my journey yesterday 1/11/2019 at 208.5lb. Am hoping to reach 165lb.
- Amy Schintler
- Mum
- Amyleanne
- 4 yrs ago
- 2
- Progress
- Reported - view

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Amy Schintler

Amyleanne

Mum

MELBOURNE

18
11
4

Joined: Fri Nov 01 01:04:51 UTC 2019

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49 years old and sick of carrying around all this weight. Hopefully the boobs will decrease in size as well as the belly. Fingers crossed