Newbie

Hey All,

I have been trying this for 2 weeks and I haven't seen any changes on the scale. I've been having a hard time getting all of my fat numbers in but come in below the net carbs and right at the protein.  Do I just need to hang in there and then I'll start to  see things? I've heard people loosing 10 lbs in 2 weeks and I haven't seen a bit of change. Any suggestions? 

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  • You need to hit your fat in order for Keto to work 

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