3replies
-
I just noticed, adjusting the slide bar for calories deficit will obviously adjust your macros, but will make the recalculate button disappear, then you just click the Apply My Macros button. You can adjust your calorie deficit up to 35%, which keeps you from over doing it and keeps your body from going into starvation mode and slowing metabolism. Some people fast, I've just cranked my calorie deficit up for a couple days or until the scale moved.