Hello!
Hello,
Mid 30’s guy here from California.
I’ve been hearing about keto on podcasts for a while so I decided to do a little more research. I bought a few books and read a bunch of stuff online, so now I’m ready to start a keto diet for my self. Today is the first day of my keto journey!
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Good morning in sunny 😎 California & welcome to the forum 👋 your post is incredibly encouraging as we see people come & sadly go ~ almost as quickly, as their understanding is less than basic (my own was pretty basic but I had stuck 2 weeks out on my own before finding this App). This isn’t ‘another diet’ it really does change our lifestyle and health 🎉🎉🎉. Don’t hesitate to jump into conversations and post your own questions we look forward to sharing your journey alongside ours. Please add to the favourite self education thread under the heading of low carb chat as one of the best things about the forum is that it leads us all to a better understanding of living low carb high fat successfully & healthy.
from a chilly but still & calm North Yorkshire England.
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Thanks for the warm welcome Joanna
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trav_o you’re still up lol thought you would be reading this on Saturday morning.... it’s 7am here.