Time to ketosis

I’m new and just finding my way around and taking in all the new info, but I have one question....how long does it take to get into ketosis? Thanks in advance! 

1reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Joyful
    • Joyful
    • 6 yrs ago
    • Reported - view

    This varies with many factors including but not limited to: body weight, lean body mass (weight minus how much body fat), activity level, age, sex, previous diet, and certain health issues.

    I was able to achieve consistent ketosis in about a week (as a very fat 51-year-old woman previously eating lots of carbs; I did fluctuate between a trace and mid-range on ketostik from day three). I've heard of people who need three weeks, or more.

    If someone was already eating low-carb they may have been in ketosis already. In this case, if they tried ketostiks, the ketones might not register  (the balance of the 3 kinds of ketone bodies changes after someone's been in ketosis a while, and since ketostiks only register one kind, a blood test might be needed to find their level of ketosis).

    Like 1
Like Follow
  • 6 yrs agoLast active
  • 1Replies
  • 144Views
  • 3 Following