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Re: Gaining Weight on Keto No, no, no, don’t give up yet. If your abdominal fat has gone from firmer to squishier, you may be experiencing a water-retention plateau where lost fat gets replaced by retained water (something…
- Joyful
- Joyful
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Calorie budget seems low? Wow, yeah. I just tried it. Changing my activity level from lightly active to the highest activity level moved my calorie budget from about 1460 to over 2300. So give that a try.
- Joyful
- Joyful
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Calorie budget seems low? To tweak it, in addition to lowering your kilograms-per-week setting, see if raising your activity level helps.
- Joyful
- Joyful
- 5 yrs ago
- Keto Diet
- Reported - view
Re: 5 weeks on keto I'm sure that's disappointing. Without being too nosy and asking your starting and goal weight, I would ask what daily calorie goal did you decide on during setup (where the app asked how much you…
- Joyful
- Joyful
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Starting today! Hi! Welcome. I prefer to track net carbs but I know others here who prefer total because they find it too easy to accidentally take in too many carbs when tracking net carbs or because they just…
- Joyful
- Joyful
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Transitioning off Keto I've been thinking about this, too. I'm not sure I can maintain this WOE forever (though if I find I can't ever eat carbs like most people do without getting fat, I will).…
- Joyful
- Joyful
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Erythritol tracking question No such luck. Sounds like a glitch. Are you tracking net carbs, total carbs, or diabetes carbs?
- Joyful
- Joyful
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Seasoning help for roasts I made a low-and-slow fall-apart roast a couple of nights ago with just garlic salt and pepper. So, so good. If I'd had dehydrated minced onion, I also would have included that.…
- Joyful
- Joyful
- 6 yrs ago
- Recipe Swap
- Reported - view
Re: Starting to Track Macros Good luck! Is NSNG no sugar no gluten?
- Joyful
- Joyful
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: One month in I have always drunk my coffee black. But now that I am not eating breakfast, I have just started adding a little HWC and coconut oil to my morning coffee to keep myself from getting hungry before…
- Joyful
- Joyful
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: One month in Hi! Yes, some sugar alcohols can affect some people's getting into ketosis. The advice DobermannsRock gave is good. It's also possible that for some reason you are in ketosis but are not producing…
- Joyful
- Joyful
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Subtraction of food item @Carb Manager excellent! Definitely Sonic, Burger King, Popeyes Chicken, Wendy's, Arby's. Would love to have Pizza Hut (pizza-minus-crust). Maybe also IHOP's create your own omelets though that info…
- Joyful
- Joyful
- 6 yrs ago
- Feature Requests
- Reported - view
Frittata for lazy cooks
Not really a recipe but... I love to whip up some eggs with some combination of chopped veggies and meat and cheese, whatever's on hand, and pour it into my rice cooker.…
- Joyful
- Joyful
- 6 yrs ago
- 172
- 1
- Recipe Swap
Re: Anyone here doing MRC program? I'm not familiar with the name. Is it a diet? A study?
- Joyful
- Joyful
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi Welcome and good luck. 👍
- Joyful
- Joyful
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: My Doctor made me do it! How was the cheesecake? I made a keto French coconut pie myself. :-)
- Joyful
- Joyful
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Mannynaah Ask away. We aren't always quick to answer (depends on what's going on in outnlives), but we do try.
- Joyful
- Joyful
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Indigestion I also have had times of just being *over* food but needing to eat (hunger vs appetite, I guess), and I found it especially bad because by the time I was done cooking, especially any meat,…
- Joyful
- Joyful
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Recipe Builder @marthafarmerb1f5 Well, I don't think much of the free version of MFP (for many, many reasons) and am not willing to pay them money to find out if the commercialism of the app is mitigated for…
- Joyful
- Joyful
- 6 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Christmas time cheating. @Joanna Good idea. I didn't think to. 😃
- Joyful
- Joyful
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Subtraction of food item
I'd love to be able to put in a food item from the database (say, a Wendy's Cheeseburger) then put a food item in the log to be subtracted (the bun). I know the nutrition data isn't available for…
- Joyful
- Joyful
- 6 yrs ago
- 10replies
- 293
- 6
- Feature Requests
Re: Recipe Builder I just create the recipe and designate how many servings it is, then save the recipe. Then view the recipe as a food item and select 1 serving.
- Joyful
- Joyful
- 6 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Better navigation Bonus tip: It also took me a while to notice the little circled arrows in the bottom right hand corner of the screen to help us scroll all the way up or down within a forum thread.
- Joyful
- Joyful
- 6 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Better navigation This frustrated me to at first. It's not super obvious but near the top of the page, just below the CarbManager logo, there's a grey band in which the name of the forum section is (here it is…
- Joyful
- Joyful
- 6 yrs ago
- 1
- Feature Requests
- Reported - view
Re: After a huge cheat, down a total of 15 lbs in 6 weeks @pnhale I guess anything that doesn't blow your macro budget is "legal." A few berries with cream. A spoonful of a natural nut butter (not super sweet but yummy).…
- Joyful
- Joyful
- 6 yrs ago
- 2
- Check In
- Reported - view

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