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Re: HEY, MY NAME IS JIA AND IM 310lbs and I’m 6’0 AND I HAVE A GOAL TO LOOSE ALOT BY MY BIRTHDAY MARCH 2nd this is my SECOND DAY ON KETO!!!! @badmojomn Yep, like @Joanna said, you've been a font of info for me. We are indeed all different. It can be difficult to weed out all the different opinions, even from well-respected experts,…
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Re: HEY, MY NAME IS JIA AND IM 310lbs and I’m 6’0 AND I HAVE A GOAL TO LOOSE ALOT BY MY BIRTHDAY MARCH 2nd this is my SECOND DAY ON KETO!!!! @reesrachel101 In my experience, you can buy ketostiks (I buy the drugstore generic) at most pharmacies. They're pretty simple to use and will let you know if the acetoacetate ketones are in your…
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Re: HEY, MY NAME IS JIA AND IM 310lbs and I’m 6’0 AND I HAVE A GOAL TO LOOSE ALOT BY MY BIRTHDAY MARCH 2nd this is my SECOND DAY ON KETO!!!! "They" say to plan on losing a couple pounds a week on average after the first month. Folks with a significant amount to lose (for instance, my initial goal is to lose 75lbs but my eventual goal is…