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I’ve heard the strips aren’t entirely accurate. I splurged for the blood tested and haven’t gotten a reading that I’m in ketosis yet! I’m not sure when to test. I figure if I’m oaing the. I must be doing something right.
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Well I wish it was a little more “user friendly”. Very frustrating
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From what I understand the strips aren't supposed to be that accurate. I used them after first starting and got a read. Quite a few years ago I tried to do a keto diet and my body REFUSED to go into ketosis. I was doing super strict low carb and counting EVERYTHING that went in my body. I tried so hard for 6 wks and only lost 3 lbs before I gave up. Now looking back I can point to a couple of things I may have been doing wrong. I occasionally ate the atkins bars and I wasn't keeping track of my protien intake. I'm not sure if which one of those contributed to me not getting into ketosis but I'm doing things a little different this time. I have been trying keep a better track of my protien and have only been having one meal a day(I already know I will get flack for that). Btw I am NOT suggesting anyone else do OMAD. It works for me. But maybe a little IF will get you into keto faster.
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Those bars are the devil. I mean, they're great for some people. But I've found my body treats sugar alcohols pretty much like it does sugar. So sugar-free chocolate, premade bars, etc.--I won't gain weight eating them, but I stall like crazy.
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