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My name is Lisa and I’m on day 4 of Keto.

Hoping to lose 20 pounds and feel better. I admit that I’m a bit confused trying to figure out how to balance the ratios but I’m very motivated and will figure it out. 

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    • scjudd1986
    • CAD Tech
    • scjudd1986
    • 5 yrs ago
    • Reported - view

    You want a 75% Fat, 20% Protein, and 5% carbs. You could also use an online calculator and input your own numbers as well. I did the latter and dropped my 1800 calories (app based) to 1300 (calculator based).

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