was Ravenous today... only day 2

I didn’t eat that many net carbs today but Ate a lot of calories and too much protein 😩.  I bought MCT oil to put in my coffee tomorrow morning... hoping today doesn’t make me gain instead of lose like the first time I tried this (and then quit).  I’m determined this time

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  • When you first start people are often told to not worry about counting calories or fats. Just worry about net carbs. Eat until you are full. Drink LOTS of water. Keep up with your electrolytes to avoid the keto flu. Try to remember to be patient and trust in the process. Remind yourself WHY you are doing this to help keep yourself focused and motivated. As you go along try to recognize and acknowledge non-scale victories too, not just the ones you see on the scale. Learning to acknowledge  the non-scale victories will help carry you through the times when your weight stalls. 

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  • Thanks I'm new on here and I feel like I'm in over my head.

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