2 weeks today on keto has anyone starting Keto felt sickly on this diet when they started?

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  • The ‘keto flu’ is a common occurrence for folks just starting out; depending on the individual, it passes quickly or lasts for a few weeks.

    A lot of sources say to make sure you’re drinking more water as ketosis expels water.  And some folks say you should replenish your electrolytes (various means, depending on the person).  

    But it does pass - keep the faith and keto on.

    I hope this helps.

  • Hi there, I started Keto on January 1st, this Friday will be 3 weeks strong. This 'diet' has been much different from any others I have been on and there is definitely "flu" like symptoms. My body is still going through some changes, but i'm determined to ride it out!

  • Thank you.

    still feel icky going in 3 weeks.

  • Hi! It's my 3rd week starting keto once again! I did it about 3 yrs ago. I usually get headaches for about 3 days but they go away.  What symptoms are you having??

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