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I have the opposite problem! I’m getting too much protein and not enough fat.
what are you eating?? I think the problem for me is beef. It’s too high in protein. I think I need to stick with pork. Salami seems to be a good meat choice... high in fat lower in protein...
I’m a newbie too sorry im not more help!
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Fatty cuts of beef with marbled fat for keto is better than chicken. I buy well marbled steaks and beef roasts and try to get the fat in my tummy. Chicken has a tendancy to increase glucose if ingested more than beef. I can’t remeber where I found that though. I knew someone who literally self educated on the theories of glucose on ketogenic and what items to avoid. He was a math matician And understood formulas. I also drink the drippings from roasts also, like a broth. Don’t toss those. It’s a great flu remedy or just plain tasty with the fat drippings in it.