-
I have the opposite problem! I’m getting too much protein and not enough fat.
what are you eating?? I think the problem for me is beef. It’s too high in protein. I think I need to stick with pork. Salami seems to be a good meat choice... high in fat lower in protein...
I’m a newbie too sorry im not more help!
-
Laura thank you for your reply. Yes I do tend to eat more beef but I think I am going to try and eat more chicken and see how that goes
-
Hello! I have been doing this for a week, and have lost 4.5 pounds but started using the app to see what I was really taking in. I have trouble with too much protein and not enough fat! Newbie problems!
-
Fatty cuts of beef with marbled fat for keto is better than chicken. I buy well marbled steaks and beef roasts and try to get the fat in my tummy. Chicken has a tendancy to increase glucose if ingested more than beef. I can’t remeber where I found that though. I knew someone who literally self educated on the theories of glucose on ketogenic and what items to avoid. He was a math matician And understood formulas. I also drink the drippings from roasts also, like a broth. Don’t toss those. It’s a great flu remedy or just plain tasty with the fat drippings in it.
-
badmojomn I was worried about the amount of fats I was taking in according to the app. I am still losing weight though. Thank you for your reply.
