New to Site
Hi I need some help if possible, I am not doing full Keto due to health reasons so it’s intermediate and the site put my Net Carbs at 71g, but I keep going over by 20, should I change the Net Carbs to 100 and if so how would I do that, still learning my way around the site....please help
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If you are aiming for the settings the app recommends (71g), then you would adjust your diet by eating fewer carbs. It seems most people who start keto aim for 30g or below, so I would expect you are trying low carb moderate fat and 71g of carb would fit that.
If you want to use your own macros, go to settings then macros. On the drop down menu you can choose keto, low carb high fat, etc., or you can select "custom" and set your own.
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goplay
thank you