Keto Promise
I’m 1 month into Keto and love what I’ve learned and trained my body to. Can’t imagine going back to my old ways of eating!
I find my biggest challenge is meeting my macro limits each day, more specifically, the protein, without going over on the fat & net carbs. Would love & appreciate feedback.
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I also struggled to balance my macros at first. The high fat component was a little hard to incorporate because it was such a drastic change. You might try reducing the amount of meat in your diet. I tend to just have meat one meal per day.
I try to meet my fat goal, stay slightly under my protein and calorie goals and quite a bit under my carb goal. I regularly enter my meal in CM app before I eat to see effect on macros. You can always delete if you make a change.