Changing my ways into a new way of eating
Hello all
I have been a chronic dieter all my life, as I have been obese from toddlerhood. I have no experience of what a flat belly feels like, or what fitting into single digit dress size is like. I will be 55 years old in 3 weeks -
I would love to have those feelings, of course, but I am now at the age where I want more energy and less pain in my joints. I want a clear head - and avoidance of dementia would be a huge goal.
So here I am, trying to change the old thinking of carbs are good fat is bad - it's been the prevelant way of thinking for my adult life. It's a journey of body and mind (and probably spirit too)
Looking forward to doing this with company
:)
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Never to old to change your ways....today can be stronger than yesterday and tomorrow gives you something to shoot for today... best of luck!!
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I started KETO diet 1.5 weeks ago and down 10.5 pounds at age 65. I have another 55 pounds to lose and sure I can get half way to my goal by end of this year.!!
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I’m 69 yo and have been on this new way of eating for three months and two weeks. I am about 20 pounds overweight and have lost 17 so far. I will never go back to my old way of eating. I am not hungry and do not crave sweets. Good luck! You can do this.
