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Protein

I don't seem to be having issues with the carbs and fats of course but my protein seems to be under.  How would I get protein without fat or carbs, any suggestions?  Thanks.

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    • SeniaBell
    • SeniaBell
    • 4 yrs ago
    • Reported - view

    Good morning!  I found a protein supplement helps me.  I'm really enjoying the Premier Protein Clear.  It has 20 grams of protein and tastes like tropical punch cool aid.  No sugar and 1 carb!  Best of luck to ya!

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    • Lynelle
    • Life is GREAT!
    • Lynelle
    • 4 yrs ago
    • Reported - view

    Shrimp is good. Also using collagen protein in bulletproof coffee And the Premier Protein drinks are extra protein

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    • Ron
    • Ron.15
    • 3 yrs ago
    • Reported - view

    try bone broth it is all protein 

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  • SeniaBell it wont kick you out of ketosis this protein

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