Intro

Just want to wish you luck, support from people who are living keto or low carb lifestyles is the best way to do things.  I began over a year ago and lost 70 lbs and I have more energy and focus than I've ever had.  I keep saying this is a lifestyle, rather than a diet because it's impacted my life in more ways than just food and weight loss.  Good luck!

Good luck. Hang tight even if your numbers don’t show it right a way. Just know you are going healthier.