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30 carbs

Today I ate our for two meals- unworn from Jimmy Johns and salad from Qdoba and this put me around 27 carbs. Will this kick me out of keto? Usually my carb allotment is 17 grams. Thanks!

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  • It may not, I've heard some people say they can stay in ketosis at 30 net carbs but as long as its not everyday an issue you should be fine.

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