Roller Coaster
Hi my name is Dave Fuller. I am back on the downhill ride. 😎 I have been up and down for several years, most of my adult life. Enthusiasm and goal setting allow me to stay the course for a time, but then I give myself permission to loosen up and I wind back on the hill again (weight gain). So it has been a roller coaster of a ride. I don't call myself a victim because I believe it is about personal choices and responsibility. I am into my 50's now and don't have the desire to ride the coaster any longer. So I am looking for encouragement here to stay the course and go for the long game. I got 50 lbs to lose....
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Hey Bud. Right there with you. Have been in and out of a gym all of my life. I allowed myself to get into this shape so now I have to take proactive measures. I am also in my 50’s and I am looking to lose 50-60 pounds. I hope we both make it. just started keto strictly yesterday. I know from past experience that keeping a log of everything I eat helps me. Good luck and God bless.
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Hey there,
New to keto as well and 50. Tired of feeling like crap and carrying extra weight on my aging body. I am focused on carbs- making sure I learn them first, so under 30-grams for 10 days and I already feel my belly size go down!
What an eye opener this is!
Keeping carb control and using this tracker tool, entering EVERYTHING I eat has helped tremendously!! I have 40 to lose, and am currently injured and unable to do any real form of exercise, but I feel great already!
You got this!!
