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Raspberries!

Hi a newbie here! Can someone tell me why fresh raspberries are keto friendly, category A, but frozen, unsweetened raspberries are category F and so definitely not keto friendly? TIA

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    • Kat H
    • From Chunky & Funky to Fit & Fabulous!
    • Kat_H
    • 3 yrs ago
    • Reported - view

    Lots of manufacturers add sugar to frozen or dried fruits. Also, they tend to shrink when frozen so 1 cup of frozen is more "packed" than 1 cup of fresh.

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  • 3 yrs agoLast active
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