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Congratulations- it's a fantastic feeling seeing the scales go down
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Congratulations 🎈! You are doing great. I found it was even easier after the first month when I became fat adapted.
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I too am new to Keto and have been religiously following the plan for 19 days now. I am 64 and weighed 272lbs when I first started the keto diet and have lost 12 -15 lbs so far. My target is to lose 60 pounds. My Macro profile is regularly 75-80% Fat, 16-20% Protein, and 4-5% Carbs (never over 24g daily) with a 1200 - 1500 calorie intake each day. I have stayed very active walking 5 miles each day in hilly terrain and lifting in the gym. How long should it take before I get to a very active level of ketosis? I have used the test strips and I am only on the low range. What do you think I am doing wrong that may be keeping me out of full on ketosis? Thanks for your help?
