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Vital Wheat Gluten

I recently read that you can use vital wheat gluten and stay in ketosis, is this correct?

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    • DawnEHiggs
    • I will NOT snack, I will NOT snack, Im not Hungary!!!
    • msdawnehiggs7b71
    • 5 yrs ago
    • Reported - view

    I use it for bread recipes with oat fiber. I've been using it for 6 months or so now and remain in ketosis. But it may be different for some people.

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  • 5 yrs agoLast active
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