HomeLow Carb Chat

Treat day

Hi all iv been doing low carb diet now coming upto 3 weeks tonight I have a treat chicken korma rice and nan bread I haven't been well so thought sod it I've been doing so well anybody else who has a treat day every now and then does it help? 

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • scjudd1986
    • CAD Tech
    • scjudd1986
    • 5 yrs ago
    • Reported - view

    I had my first "cheat meal" after 3 months and 42.3 lbs down. Chinese takeout sounded delicious, and I was right! However now it's back to the grind haha. Unfortunately it seems like I'm up 5 lbs because of that meal, but I'm sure a lot of that is water weight due to the high amount of carbs I took in.

    Like 1
    • a9c81d05
    • a9c81d05
    • 5 yrs ago
    • Reported - view

    You may feel sick after incorporating a lot more carbs. And you may gain a lot of water weight. It should come off

    Like
Login to reply
Like Follow
  • 5 yrs agoLast active
  • 2Replies
  • 162Views
  • 2 Following
cancel
Mention someone by typing their name
No matching users

Home