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Need some help

Hi there

 

I started Keto about 6 weeks ago. I lost 10lbs in the first month but nothing in the last couple of weeks. I’ve stayed within my carb allowance. Any tips? 

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    • Karbndall
    • Start-7/2019, hit goal-9/2019
    • Karbndall
    • 4 yrs ago
    • Reported - view

    I suggest doing an internet search for "glycogen keto water weight".   You should find some explanations for the quick weight loss early on.  Many people post about quick weight loss and then they plateau for a while.  Just stick with it.  You might try fasting or pushing your macros down for a few days, by adjusting the macros calculator to have a greater deficit.   I dropped about 8-10 lbs the first couple weeks and the loss since then has tracked pretty close to what the macros calculator indicated.  Stick with it.

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    • Karbndall
    • Start-7/2019, hit goal-9/2019
    • Karbndall
    • 4 yrs ago
    • Reported - view

    Also, I'd suggest in the "Learn about Keto" section in the app there is a topic called "Why Your Scale Doesn't Always Tell the Whole Picture"

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