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Hello, My name is Sandra and I started doing Keto 1 week ago and have lost 4kg(about 9 lbs) I am so thrilled.  My blood sugar reading has gone from 12.9 to 4.3 in a week, and I have not been hungry at all.

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    • daze
    • daze
    • 5 yrs ago
    • Reported - view

    that's amazing !  I'm having a tougher time.. day 6 today, I have not lost a thing and my ketone readings still aren't showing me in ketosis, but I'm ready to have some major success like you !  congrats

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  • daze Thanks for the encouragement.  I hope your ketones will soon start to kick in

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    • Suze
    • Wedding shredding
    • Suze
    • 5 yrs ago
    • Reported - view

    I'm in Sydney. Hi! I'm at day 5 and loving it! Also intermittent fasting so eating between 12pm and 8pm. Ish.  Will start back at the gym next week too.

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  • Suze I am going to start exercising too, I have got no excuse as my daughter-in-law is a personal trainer, and I do intermittent fasting. Good luck and I hope it all goes well for you, it's the best thing I found and I am also loving the keto recipes.

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