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New and have a question!!!

Is getting all your daily fat necessary? I’ve also have been exceeding my protein by 10 or 25g. I have about 25 lbs I’m looking to shed after having my son 1/4/18. Any advice or information would be appreciated:)

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  • Fat will keep you full. Too much protein will convert to glucose so staying within your guidelines is important. Read the book The Keto Reset Diet. 

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