Hi everyone!!!!
Hello all! Today is day number 13 for me . I have not stepped on the scale, so I don’t know exactly how much, if any weight I have lost. All I know is that I have so much energy now it’s fantastic! The few things I have learned through this small journey so far is to get a digital’s food scale. In the beginning I did not have a scale and just was going by my estimations through the app. I now know I have been really low on my fats and because I haven’t weighed food. Which means I could have had much more avocado that I did! Lol Fat bombs are THE BOMB, no pun intended. Lol I also enjoy on occasion, Aldi’s Elevation Carb Conscious bars. I am on the go a lot with kids and life and I keep a couple in my purse just in case I need a snack to tide me over. I also discovered Realgood pizza! It is high in protein, so be careful on not to go over on protein, but sometimes you need a quick meal after a hectic day to throw in the microwave! I do love this new way of life! 😍😍😍
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errinlkg7ece you must try their enchiladas. So far I have tried the cheese and shredded beef. Totally awesome when you need a smaller hot meal to just satisfy for the time being.
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Badmojomn I have tried them!!!! They are good!!!I have only done the cheese, I only eat poultry, so no shredded beef for me! Lol
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errinlkg7ece May I ask why you only eat poultry? If it is to personal, I understand. I just wanted to point out animal fats I have researched can be very beneficial to ketogenic in several ways, this isn’t just an opinion of mine. It’s been researched but to what degree I’m not versed in that, wish I could remember.
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Badmojomn I also eat bacon as well. :) The reason is I’m weird. Lol I was a vegetarian for a long time until I was pregnant with my son and craved chicken, so I slowly started eating poultry again. I can’t get myself to eat beef. The smell and taste makes me sick, so I stick to poultry and bacon. :)
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errinlkg7ece Good. The more the bacon for you the merrier right now.
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errinlkg7ece Also try to eat the chicken skin. It’s ONE of the best for animal fats. Chicken wings deep fried in a deep fryer with peanut oil are my absolute fav poultry dish rolled in heavy garlic salted butter.