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Hi Lori nice to meet you. Great loss and not much more to lose. 🙌 Have you been doing this alone for 6 months?
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Yes I have and it’s really hard to do when my husband can eat anything he wants. 😖
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lori11530 I empathise ~ mine lives almost only on carbs! I’ve just (& Long May it last) set my mind to ‘those aren’t my foods they ruin my health’..... like a recovering alcoholic, I just can’t go there. I’m currently listening to an audio book (can do 2 things at once then) ‘Bright Line Eating’ by Susan Peirce Thompson Ph.D. and find so much of what she says very useful. I fully intend staying Keto but applying many of her attitudes to addiction (sugar & carbs) & life. How are feeling now you are connected to some others?