Beginning of a new life
I started out this keto journey very skeptical that it wouldn’t work. Beginning this new way of life at 405 lbs I knew I needed a change and quick. I studied it and just told my self you are starting on aug 2nd, knowing it was Thursday because I have quit or not started my other diets on a “Monday”. I am only three weeks in right now and have lost a total of 35 pounds and have never felt better. It’s not a hard diet to stay on, when you’re eating foods that taste better than they ever did before. I am shooting for a goal of 250 for now.
If You Are Tired Of Starting Over, Stop Giving Up
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Good for you! I love meat so this is the diet for me. I’m down 106lbs. 64lbs more to go.
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That's amazing you guys! Very motivational. I am 6 weeks in and down 20lbs with another 60 to go. Just as important, I am well on my way to reversing my type 2 diabetes. My avg blood glucose is down from the mid 200's to avg in the 90's and I am down from 1000mg of metformin to 500mg. Everyone keep up the amazing work.
