Net carbs

I’m not suppose to go over 16 net carbs a day. Some days I go over by 1 to 2 carbs. Will I ever go into Ketosis ? How strict is this diet? Can you still lose weight by not going into Ketosis?

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    • Gina
    • Gina.9
    • 4 yrs ago
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    You will probably still be in Ketosis if you go over your carbs by a gram or two.  None of us hit our numbers perfectly.  In the beginning, I focused on my carb and calorie goals while I learned to balance the rest.  You should lose weight if you burn more calories than you consume.  Give yourself a chance to adjust to Keto and know that it gets much easier after you become fat adapted.  The results are well worth the effort.

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