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Fats

Hi all, quick question. The fats you use for cooking (olive oil, coconut oil, butter) etc, do you actually count them within your macros or no? Thanks x

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    • dshean87
    • Makeup junkie and cubicle supervisor
    • dshean87
    • 5 yrs ago
    • Reported - view

    I do. I usually create a recipe and I do include all the ingredients that I used during cooking. 

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  • dshean87  thank you. I was counting everything i used for cooking frying etc and then a friend said she never counted that and it hasnt affected her negatively.

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    • KC
    • seashell_station
    • 5 yrs ago
    • Reported - view

    yes

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