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Re: Going Backwards ....HELP !! You can try taking external ketones....check on a keto website where to buy. For coping: " YOU " are the priority....your health is the priority....things will always happen in life....…
- KC
- seashell_station
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: I completed the first week and lost 4.7 pounds and my sugar readings were the lowest they have been in a long time! Wonderful!!!
- KC
- seashell_station
- 4 yrs ago
- Progress
- Reported - view
Re: After a week, I noticed my mood and energy was low. Any suggestions to help that? Yeah...that's what everyone calls the keto flu...its all the sugar leaving your body. Like Gina said .... salt...water...salt...water...
- KC
- seashell_station
- 4 yrs ago
- Progress
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? Depends on your hunger sensors (non-techy term)...everyone is different. If you are full with just doing 4-5 hours then that's great. Everyone is different. As far as feeding the metabolic engine...…
- KC
- seashell_station
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: I reached my goal and I’m very happy... now what? How do I maintain? Congrats to you! My understanding is that you can slowly ease up to 50grams on carbs and of course increase your calories to the "maintain" level for your height/weight.…
- KC
- seashell_station
- 4 yrs ago
- Progress
- Reported - view
Re: Keto And Recommended Meals And Snacks As long as your pie percentages (when you fill out your day on CM) are close...it doesn't matter how you arrange your meals. Do what works for you...until it doesn't work anymore.
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto stall and reboot you can't "re-boot" with the Keto lifestyle...it will kick you out of ketosis and you have start all over again. ("Maybe" someone who has been on the Keto lifestyle for years can...…
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Increased Cholesterol levels?? LDL will go up a bit on keto...but which "particles" of LDL is it? the big fluffy ones or the tiny tight ones? You can only know which by a LDL Particle test.…
- KC
- seashell_station
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Lunch @Vickie when you it "REPLY" you'll see a square icon right below where you type....click on that and navigate to where the picture is on your computer / phone.
- KC
- seashell_station
- 4 yrs ago
- Check In
- Reported - view
Re: Too much erythritol eryrthritol has pretty good reviews in the keto world...we use it for baking mostly.... How long is the stall?
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I NEED to GAIN weight!!!!! That first five pounds is probably the release of glucose stores in your body along with water. Make sure to keep your calories up over your BMR to maintain,…
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Preparing for a work trip pick up some avocados at the local grocery store when you get there too.
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too many calories no.....keto is about low carbs and high fat - not calories
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How can I loose inches but not weight? @dmmrtn56 I was trying to make it a simple as possible. here's a visual.
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 21 lbs in 4 months and stalled what??? that's not the same person :) 👍
- KC
- seashell_station
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: MCT? @debra06201374ad yes...and glad to hear broke your stall
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What is the lowest carb intake ok We use stevia drops....the cheapest place I found to buy it is at swansonvitamins dot com. If we need a sweetener to replace sugar for baking, we use Anthony's ethryitol (on amazon dot com)
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Please help - blood sugar issues You might not be able to go 5% range (keto) for carbs...you might have to do no more than 50grams of carbs (low carb) instead. Are you on any meds? What kind of glucose monitor are you using?…
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Working and Keto We prep on the weekend a few days in advance and make things like Keto Cloud bread and Keto fat head bagels. We also use an Instant pot :) for dinners.
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Struggling to keep carb macro down Make sure recipes for Keto food that you find online is 5 grams of carbs or less (total carbs - fiber carbs = net carbs). If it isn't...go to another recipe. That's a lot of carbs for soup.
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: MCT? @debra06201374ad if you are still on a "stall"....don't add MCT Oil yet...you want your body to EAT your body fat, instead of the MCT oil.
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Meeting fat or stopping at a certain time? If you are full ----- STOP! All the experts say this. All of us here are trying to learn how to listen to our body and stop when we are full. :) Go by your pie chart percentages for the day,…
- KC
- seashell_station
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Fasting thanks :) :)
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: MCT? (this is a copy/paste) A kind of 'natural fuel' for the body and brain, MCT oil is a great source of healthy fats that can help improve sports performance, cognitive ability, weight management,…
- KC
- seashell_station
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Horrible Keto rash! Just in case....Make sure it's not measles... or chicken pox.
- KC
- seashell_station
- 4 yrs ago
- Keto Diet
- Reported - view

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