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Re: How can I loose inches but not weight?
Fat is fluffy like balloons. How many balloons would you have to blow up to make 1 pound? Now put ALL those balloons under your shirt. Now pop 1/2 of them === your inches would change,…
KC
seashell_station
4 yrs ago
2
Keto Diet
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Re: Veggies how do they work keto wize ?
green veggies that grow above the ground
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Fat Foods
extra virgin olive oil on leafy greens....peanut butter fat bombs (make them at home-easy to do)...cream cheese spread on celery, BUTTER!
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Help
yup! 10 lbs is great for one month...most diets you only lose (if you're lucky) 1 pound a week...you're doing fine.
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Help please Keto beginner
I agree with others, you blood sugar shouldn't very low....
KC
seashell_station
4 yrs ago
Keto Diet
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Re: First day
side of leafy greens with extra virgin olive oil (great fat amt), don't worry about the carbs...its ok for those to be under (that's a good thing). For protein, have a bigger portion of meat.
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Fasting???
Go by your pie chart percentages for the day...eat until your full.
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Medication
How many carbs does your medication have?
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Fasting
@Cyncity37 I started Dec 27th...first couple of days definitely went over carbs - learning curve... but still extremely low carbs (I'm a carb-a-holic ).…
KC
seashell_station
4 yrs ago
1
Keto Diet
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Re: Hi everyone
NICE JOB!! :)
KC
seashell_station
4 yrs ago
Introduce Yourself
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Re: Bacon Grease
I cook my eggs in my bacon fat too...but I don't add the extra fat in my numbers...just chalk it up to "extra" :)
KC
seashell_station
4 yrs ago
Keto Diet
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Re: No protien , high fat ideas please !
philly creme cheese on a celery stick - 28grams = 10grams of fat with only 1 gr of carbs and only 2 grams of protein leafy green side salad with extra virgin olive oil - 14grams of fat (no protein)
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Help... all of a sudden weight gain.
Here's my 2 cents on the possibilities: Pre-menopause (possible hormone craziness)? On the glucose...For me, too much caffeine would jump my glucose. I switched to half caffeine coffee.…
KC
seashell_station
4 yrs ago
Keto Diet
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Re: Advice on macros
Yeah...this is a ketogenic forum...you should probably try a different category in the CM forums.
KC
seashell_station
4 yrs ago
Progress
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Re: Plateaued out
Did you just start lifting weights? If so, your muscles will fill with water to repair...hence the scale not moving... possibly for a couple of weeks while they are agitated.
KC
seashell_station
4 yrs ago
Progress
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Re: Really bad bloating , and calories ?
Also, have you started a new vitamin regiment? Some vitamins aggravate people's gut. Are you eating any sugar alcohols? Certain ones mess with my tummy.
KC
seashell_station
4 yrs ago
Progress
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Re: 45 year old Keto Mom looming to start IF to finally reach my goal of losing 38lbs
Welcome Erin
KC
seashell_station
4 yrs ago
Introduce Yourself
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Re: What is the lowest carb intake ok
@debra06201374ad LOVE BUTTTTTER! 😍
KC
seashell_station
4 yrs ago
2
Keto Diet
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Re: What is the lowest carb intake ok
@Lara just cut your portion off by a 1/8 or 1/4 when putting it on your plate.... don't stress ....concentrate on your pie chart ratios...
KC
seashell_station
4 yrs ago
1
Keto Diet
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Re: How much have you lost?
@Moondrake good plan on starting up with lunch again....it sounds like your body is not going to let anymore weight go... maybe because you're not hitting 1200 consistently ???…
KC
seashell_station
4 yrs ago
5
Progress
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Re: How much have you lost?
@shortguy true the bmi is a guideline for sure....for instance if weight lifting, you will be heavier from the compactness of more muscle. If I go lower than the middle of my bmi ....…
KC
seashell_station
4 yrs ago
Progress
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Re: Favourite self education finds please add to 😀
On Youtube (scientific experts on keto and how it works): search lowcarbdownunder Dr. Benjamin Bikman (actual science - PhD in Bioenergetics and was a post-doctoral fellow in metabolic disorders at…
KC
seashell_station
5 yrs ago
1
Low Carb Chat
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Re: How much have you lost?
@Moondrake Congrats on your hard work! You might want to try zig zag on the calories....instead of staying at only 1200 calories for 177lbs. When I got stuck...…
KC
seashell_station
5 yrs ago
3
Progress
Reported - view
Re: Hi. I am a 67 year old female on KETO.
The protein levels on keto are pretty moderate, as long as you keep carbs nice and low and fat high. That's a tough question, because you don't need carbs,…
KC
seashell_station
5 yrs ago
1
Introduce Yourself
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Re: Am I to use Net carbs or regular carbs?
Yes net carbs... which is Total carbs minus Fiber #s
KC
seashell_station
5 yrs ago
Introduce Yourself
Reported - view
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KC
seashell_station
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