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Alcohol

Hi day 4 and I’m actually really enjoying all the cool keto diet recipes and ideas! So far I don’t feel like I’m  trying to lose weight! My struggle will be not drinking alcohol in social environment s...  I know no carb alcohol is okay but I think I should abstain until I’ve at least been doing this for a month... I have two weddings in the same weekend in two weeks... 🤦‍♀️

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    • Karbndall
    • Start-7/2019, hit goal-9/2019
    • Karbndall
    • 4 yrs ago
    • Reported - view

    Keep in mind alcohol will hit you about twice as hard.  What ever your limits were before, cut it in half.  I wouldn't want to discover this at a wedding.

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    • TW Lost 45
    • Industrial Sales Professional
    • TW_lost_40
    • 4 yrs ago
    • Reported - view

    Sashy, On day 4 of this program if you are enjoying eating, you are eating to many carbs and really shouldn't be thinking about drinking especially BEER it is your worst enemy, I know because I drank 2 beers and woke up 10 lbs heavier, Trust me and eating few carbs as possible...

    TW

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  • 4 yrs agoLast active
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