7replies
-
Sean, #1 keep carbs low <50 total grams. #2 meet your protein goal, protein is filling. #3 too much dietary fat and your body will use that for energy instead of body fat. #4 set a calorie deficit. I’d also advise you to do clean Whole Foods Keto not dirty or lazy Keto. Fats should come from healthy sources not a lot of dairy fats . Avocados, nuts, seeds, real butter, Greek yogurt, olive oil. Lots of approved veggies and salad. Good luck!
-
T W here, You need do 20 carbs max then you won't eat to much fat, At 50 carbs it will take you 7 yrs to lose 70 lbs...
-
TW Lost 40
-
What is your logic for your comment?
-
STC TW here, I have lost 40 lbs , how much have you lost this year?
-
TW Lost 40
-
I’ve been maintaining since Spring 2017.
