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uhmanduh That is up to you.
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Aim for under 25. Some days you’ll manage it and some days you won’t. Just the supplements I track add up to 9. Add some healthy veggies and you’re at your limit! But the weight comes off! I was surprised that I don’t really miss the bread, potatoes or sugar but it’s the FRUIT I miss the most. Even 1/4 cup is a splurge!
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Hang in there and keep us posted!
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Generally what you would take in regarding carbs would ultimately depend on you. I always recommend staying under 20. It's almost impossible to ingest zero carbs, but as long as you stay in that range with complex carbs you should be alright.
Shane Ford -https://shanemetalford.wixsite.com/mysite-
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shane ford is this supposed to be a website for something ? If so, it doesn’t come up with anything.
