Do these macros seem right?
When I ask CM to help me determine my macros, this is what it came up with. Actually, it said 16 carbs to lose 1.5 lbs. a week, (but I bumped it to 20 because I'm starting for the 5th or 6th time and I'm not sure I can go as low as 16)and the comp adjusted others accordingly. Something seems off. Is the protein level too high? Thanks
Like
Follow
2replies
-
Yes the % look correct. They are based on the calories recommended. Calories are based on your current weight & how fast you want to lose.
-
But if you wanted to double check you could run it through another carb calculator like (mariamindbodyhealth or ketogains)
