First week lost and then gained

I lost 6 lbs in 5 days and now on day 9 lost another pound.  The last few days I thought I was being good entering my food to balance out my macros, but I was eating to much protein.  Friday I hit it perfectly, Sat.  blew up on protein. So my new goal is to use the Friday "menu"  or as close as I can to get it right.                                                  I weigh everything right down to pork skin breading, because I want this to work (this time). Good luck and I know you can do :)

I had the same problem. The first week I lost 8lbs.  Then, the 2nd week I gained 4 lbs back.  I am currently in my 3rd week .  The first 2 days of the 3rd week I did 16:8 Intermittent Fasting and the water weight came off.