On My Keto Journey
Hi everyone! My goal is weight loss for better health. I need to lose a total of 140 pounds. I am at 260 pounds right now. I am doing the 70/25/5 keto. As of today, I am at 1.6 mmol/dl ketone level. I am using the blood test. I need to stay within 1 to 3 mmol/dl for optimal weight loss. So, now I am tracking everything I eat.
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