One Meal A Day
I'm not sure if this has been addressed already (it may have, and if so, I apologize), but I am trying to find out if the Macro/carb manager can be aligned with OMAD? I've heard if you have allowed 3, 2 or 1 meal, everything should be adjusted (for example, if you're allowed 1500 calories and macros for 3 meals, 2 meals would be less, maybe 1200 and if one meal only 1000, etc., if that makes sense?)
If that's true, if I'm eating OMAD and using the current macros CM has assigned me in lieu of 3 meals as it shows on my home page, can this be adjusted at all? Or, do I just write everything down on one meal for the day (which is what I've been doing). I guess my biggest concern and question is when doing OMAD do I need to cut down my macros since it's only once a day that I'm eating based on this program's tracker?... hopefully, that makes sense...
Thank you for any help on this matter!
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someone unliked what I wrote???... at least tell me what you didn't like about my question or at least set me on the right path! just sayin!
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I have not seen anything about changing your macros if you do OMAD. Can you tell me where you saw that? I’ve read the opposite in that you need to try to get as close as possible to your macros. When I do it I just put everything under one meal. I just ignore the reminders to enter other meals.
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Lynn Payne Thanks for responding. It was on a video by Dr. Berg... I am still where I need to be and I do actually keep all my macros in my OMAD, I was just not sure how that worked on here based on his video and how carb manager only allows for 3 meals , not OMAD. I did hear they may be rolling that out as an option, but I never heard back from them when it may actually come in to play (allowing for IF 2 meals or OMAD) being set up on our pages. Hopefully, that is something coming soon. it would be helpful! :)